YOGA BASICS / GENTLE YOGA
Description of style: Taking a slow, gentle approach to the practice of Hatha Yoga; the classical foundation to all yoga styles.
To introduce, bring con dence and enjoyment to a yoga class; of postures, breathing techniques and guided relaxation.
Suitable for complete beginners, clients who wish to advance their practice by focusing on attention to detail
From €90/hour for a group ranging from 1 to 6 students.
For larger groups, rates are to be discussed